Recipe for Sweet Potato Hash With Ground Beef Bacon Maple Syrup
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What's amend than air fryer sweetness potatoes? Sweet potatoes air fried with salary and caramelized maple syrup, naturally! This simple recipe makes for a great side dish or breakfast hash to serve with fried eggs. And in case you're not sold on the title solitary, you'll simply need 6 ingredients and five-x minutes of prep time to make this one.
How to Make Air Fryer Sugariness Potatoes with Bacon
With only half-dozen ingredients, it's safety to say y'all tin can probably work your style through this recipe without our usual visual walkthrough, just I've included it just in case. You'll find a few notes for ingredient substitutions and cooking method adjustments in the walkthrough. If you're an air frying pro, feel complimentary to skip to the printable recipe card.
Cube sweetness potatoes and flavour with olive oil, garlic powder, and black pepper.
Y'all're more than welcome to peel your sweet potatoes, simply I similar to leave the peel on for texture, cobweb, and simplicity. The recipe calls for a pound and a half of sweet potatoes, which is about 3 sweetness potatoes.
And in instance you're tempted to skip the olive oil, information technology really helps brown and melt the sweet potatoes in the beginning fry. I tested batches with no oil and even tossed with maple syrup at the beginning, and the olive oil batch was by far the all-time.
Oh, and in case you're curious about bulking this recipe up with more than veggies, check out my roasted brussels sprouts and sweet potatoes recipe. That ane includes a BBQ balsamic sauce, but y'all could stick with the maple and add salary on top all the same.
Add sweet potatoes to an air fryer basket and top with four slices of salary. Air fry until the bacon is crispy.
I used a half dozen.five-quart Ninja Foodi for air frying, and it took the bacon well-nigh 18 minutes at 350ºF to get crispy. If yous have a larger air fryer, your air fryer sweet potatoes and bacon will likely melt faster.
My loaded air fryer tater tots recipe, for example, but calls for a pound of potato tots. The bacon was crispy in 12-15 minutes in that recipe. Cook times volition vary. Exist sure to cheque on your bacon early considering nobody wants burned bacon.
Set the bacon aside and toss the sugariness potatoes with maple syrup and air fry an boosted 5 minutes to caramelize.
If yous're making your air fryer sweet potatoes in something similar the Ninja Foodi that catches drippings, you can pour them dorsum in the mixing bowl with the cooked potatoes and maple syrup. Who doesn't love some extra bacon fat for frying?
In this footstep, yous're looking for the sweet potatoes to get a little crispy around the edges and exist completely tender. You should also run into some caramelized $.25 from the maple syrup. Around five minutes at 400ºF did the play a joke on for me.
Chop the bacon and toss with the air fried sweetness potatoes.
Feel free to add some fresh herbs to your finished air fried sweet potatoes, and you'll want to salt to taste, even with the bacon. And that'south a wrap. Dig in!
Serving Tips for Air Fryer Sweet Potatoes
The maple bacon components make these sugariness potatoes perfect for breakfast dishes. You tin fry some eggs and throw on height, serve with proteins like breakfast meatballs and chicken breakfast sausage patties, or with something like a healthy omelette.
These air fried sweetness potatoes are especially great this style leftover. I like to fry eggs and then throw any leftover sweet potatoes in the skillet for a few minutes at the end.
You lot tin also flex these maple bacon sweet potatoes to work with main dishes like Instant Pot charcoal-broil chicken, contrary seared steak, Traeger smoked chicken breast, or smoked pork chops.
However you end upwardly serving your air fryer sweet potatoes, I hope y'all enjoy. If you love them, nosotros ever appreciate recipe reviews. And as always, exit any recipe questions y'all might accept in the comments at the bottom of the mail service.
Ingredients
- ane i/two pound Sweet Potatoes, cubed
- 1 tablespoon (16g) Olive Oil
- 1/ii teaspoon Black Pepper
- i/2 teaspoon Garlic Powder
- 4 slices Bacon, cutting in half
- ii tablespoons (30g) Maple Syrup
Instructions
- Toss the sweet potatoes in the olive oil earlier seasoning with black pepper and garlic powder. Identify the sweetness potatoes in an air fryer basket. Keep the mixing bowl handy.
- Add the salary slices on top of the sweetness potatoes in an fifty-fifty layer.
- Air fry for 15-18 minutes at 350ºF until the bacon is crispy. Transfer the cooked bacon to a newspaper towel and set up bated.
- Add the sweet potatoes dorsum to the mixing bowl and toss with the maple syrup. (If you accept an air fryer that catches the rendered salary fat, you can add that to the potatoes as well.)
- Add together the sweet potatoes back to the air fryer handbasket. Cook for an additional 5 minutes at 400ºF or until the potatoes are crispy effectually the edges and the maple syrup has caramelized.
- Chop or crumble the cooked bacon and toss with the finished sweetness potatoes before serving.
Notes
To reduce the calories and fat content, you lot can reduce the olive oil and use center cut bacon or reduce the bacon to 2 slices instead of 4.
Nutrition Information:
Yield: 6 Serving Size: one serving
Amount Per Serving: Calories: 233 Full Fat: 5g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 8mg Sodium: 187mg Carbohydrates: 43g Fiber: 4g Sugar: 19g Protein: 5g
Source: https://withthewoodruffs.com/maple-bacon-air-fryer-sweet-potatoes/